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Bitter Gourd (Karola / করলা)

Brand Alahii Fresh
0 /5.0 (0 reviews)
SKU ALH-PF-RM-0100
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Pricing
৳105.00 /kg

1000 available

Minimum order qty 1

Estimate Shipping Time 1 Days

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Alahii Fresh

Brand Alahii Fresh

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করলা (Bitter Gourd) আমাদের অতি পরিচিত একটি গ্রীষ্মকালীন সবজি। এর বৈজ্ঞানিক নাম Momordica charantia এবং এটি মূলত এর তীব্র তেতো স্বাদের জন্য সুপরিচিত। তেতো হলেও করলার রয়েছে অসাধারণ কিছু পুষ্টিগুণ এবং স্বাস্থ্য উপকারিতা।
করলা সম্পর্কে প্রয়োজনীয় কিছু তথ্য নিচে দেওয়া হলো:
? পুষ্টিগুণ (প্রতি ১০০ গ্রাম)
  • ক্যালোরি: ৬০ কিলোক্যালরি
  • ভিটামিন-সি: ৯৬ মিলিগ্রাম (যা রোগ প্রতিরোধ ক্ষমতা বাড়াতে সাহায্য করে)
  • আঁশ (Fiber): ১.৭ গ্রাম (হজমশক্তি বাড়াতে সাহায্য করে)
  • জলীয় অংশ: ৮৩.২ গ্রাম
? স্বাস্থ্য উপকারিতা
  • ডায়াবেটিস নিয়ন্ত্রণ: করলায় থাকা অ্যান্টি-ডায়াবেটিক উপাদান রক্তের শর্করার (ব্লাড সুগার) মাত্রা নিয়ন্ত্রণে দারুণ কার্যকরী।
  • হৃদরোগের ঝুঁকি কমায়: করলা রক্তের খারাপ কোলেস্টেরল (LDL) ও ট্রাইগ্লিসারাইড কমায় এবং ভালো কোলেস্টেরল (HDL) বাড়ায়।
  • লিভার পরিষ্কার রাখে: শরীরের বিষাক্ত পদার্থ বা টক্সিন দূর করে লিভারকে সুস্থ রাখতে সাহায্য করে।
  • ত্বকের উজ্জ্বলতা: করলা রক্ত পরিষ্কার করে, যার ফলে ব্রণ ও ত্বকের নানা সমস্যা কমে।

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